• Chris

Monday

PRACTICE E.M.O.M × 10 Odds: 3-8 Pull ups Evens: 3 Power Snatches

WOD Allstar alliance workout 2 - "Chipper"⠀

⠀"Partner wod" 12 Minute AMRAP⠀ 100 Wallballs - 20/14lb 80 Deadlifts - 100/65kg 60 DB Shoulder to overhead - 22.5/15kg 40 Synchro burpee over bar⠀ 20 Pull-ups/c2b/Muscle ups


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