• Chris

Monday

WOD

"Sandwich Press"

Part A: 0:00-4:00min

4 minute Row (2 minutes straight each)

for calories

Part B: 4:00-10:00min

75 Double Unders (each)

75 Synchro Dumbbell Snatches - 22.5/15kg

75 Double Unders (each)

Part C: 10:00-14:00min

4 minute Row (2 minutes straight each)

for calories

STRENGTH

Deadlifts

5@75%

1@>85%

4@77%

1@>85%

3@80%

1@>85%


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