ChrisApr 11, 20191 min readFridayPRACTICE5 x 14m Yoke CarryDeadball Clean - 6/6/6/6/6 WOD5 rounds of:100m Deadball Carry - 55/35kg40 Russian Twists - 9/6kg10 Bench Press' - 70/45kg
PRACTICE5 x 14m Yoke CarryDeadball Clean - 6/6/6/6/6 WOD5 rounds of:100m Deadball Carry - 55/35kg40 Russian Twists - 9/6kg10 Bench Press' - 70/45kg
