• Chris

Tuesday

WOD

A.M.R.A.P in 9 minutes of:

6 Pull ups

9 Front Squats - 50/35kg

12 Shoulder to Overhead - 50/35kg

Rest 3 minutes

Min 1: 2 Squat Cleans/ 1 jerk @ 55%

Min 2: 2 Squat Cleans/ 1 Jerk @60%

Min 3: 2 Squat Cleans/ 1 Jerk @65%

Min 4: 1 Squat Clean and Jerk @70%

Min 5: 1 Squat Clean and Jerk @75%

Min 6: 1 Squat Clean and Jerk @80%

Then: 3 sets off the clock to build to a heavy Clean and Jerk


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