• Chris

Thursday

PRACTICE

E.M.O.M x 10 minutes

Odds: 2 Power Snatches

Evens: 2 Overhead Squats

WOD

30 Double Unders

30 Power Snatches - 40/30kg

30 Double Unders

40 Wall Ball Shots - 20/14lb

30 Double Unders

50 Hang Power Cleans - 40/30kg

30 Double Unders

For time.


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