• Chris

Thursday

PRACTICE

E.M.O.M x 10 minutes

Odds: 2 Power Snatches

Evens: 2 Overhead Squats

WOD

30 Double Unders

30 Power Snatches - 40/30kg

30 Double Unders

40 Wall Ball Shots - 20/14lb

30 Double Unders

50 Hang Power Cleans - 40/30kg

30 Double Unders

For time.


19 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm