STRENGTH
Build to a Heavy single Thruster
WOD
A.M.R.A.P in 4 minutes
300m Run
21 Thrusters - 40/30kg
Max Burpees Over the Bar
4 minute rest
A.M.R.A.P in 4 minutes of:
300m Run
15 Thrusters - 50/35kg
Max rep Burpees Over the Bar
4 minute rest
A.M.R.A.P in 4 minutes of:
300m Run
9 Thrusters - 60/40kg
Max rep Burpees Over the Bar