• Chris

Wednesday

STRENGTH

Build to a Heavy single Thruster

WOD

A.M.R.A.P in 4 minutes

300m Run

21 Thrusters - 40/30kg

Max Burpees Over the Bar

4 minute rest

A.M.R.A.P in 4 minutes of:

300m Run

15 Thrusters - 50/35kg

Max rep Burpees Over the Bar

4 minute rest

A.M.R.A.P in 4 minutes of:

300m Run

9 Thrusters - 60/40kg

Max rep Burpees Over the Bar


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