• Chris

Thursday

STRENGTH

Bench Press - 3/3/2/2/1

WOD

30 Power Snatches - 35/25kg

35 Toes to Bar

40 Box Jump Overs - 24/20"

45 Shoulder to Overhead - 50/35kg

50 Alternating Lunge Steps

For time.

18 minute time cap.


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