ChrisMar 27, 20191 min readThursdaySTRENGTHBench Press - 3/3/2/2/1 WOD30 Power Snatches - 35/25kg35 Toes to Bar40 Box Jump Overs - 24/20"45 Shoulder to Overhead - 50/35kg50 Alternating Lunge StepsFor time.18 minute time cap.
STRENGTHBench Press - 3/3/2/2/1 WOD30 Power Snatches - 35/25kg35 Toes to Bar40 Box Jump Overs - 24/20"45 Shoulder to Overhead - 50/35kg50 Alternating Lunge StepsFor time.18 minute time cap.