• Chris

Tuesday

STRENGTH

Every :90 seconds alternate between:

1. 3 Strict weighted Pull ups

2. 2 Power Cleans

*Weight is your choice (Using bands if unable to complete 3 strict Pull ups)

WOD

A.M.R.A.P in 10 minutes of:

15 Push ups

15 Deadlifts - 60/40kg

15 Push ups

15 Deadlifts - 80/55kg

15 Push ups

15 Deadlifts - 100/70kg

15 Push ups

15 Deadlifts - 120/85kg

15 Push ups

Max rep Deadlifts - 140/100kg


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