• Chris

Monday

WOD

"CrossFit Open 19.4"

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of: 10 bar muscle-ups 12 bar-facing burpees

Snatch weight: 43/29kg Time cap: 12 minutes


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