Thursday

STRENGTH

Back Squat - 3/3/3/1/1

*Starting at around 70% of 1RM and building

WOD

On the 2:00 minute x 3 rounds

1. 150m Run, 7 Shoulder to Overhead - 40/30kg & 7 Overhead Squats - 40/30kg

2. 150m Run & 15 GHD Sit ups

3. 150m Run, 7 Thrusters - 40/30kg & 7 Chest to Bar Pull ups