• Chris

Wednesday

WOD

A.M.R.A.P in 4 minutes of:

21/15 calories

21 Burpees Over the Bar

Max rep Power Snatches - 40/30kg in remaining time

6 minutes to find your 3 RM Bench Press

A.M.R.A.P in 4 minutes of:

18/12 Calories

18 Burpees Over the Bar

Max rep Power Snatches - 50/35kg

6 minutes to find 2 RM Strict weighted Pull up

A.M.R.A.P in 4 minutes of:

15/10 Calories

15 Burpees Over the Bar

Max rep Power Snatches - 60/40kg

6 minutes to find 1 RM Deadlift

RECOVERY

10-15 minutes mobility rolling and stretching