• Chris

Tuesday

WOD

"Partner Wod"

5 x 400m Run (each), 1 Runs while 1 Rests

Then,

10/20/30/40/50 of:

Knees to Elbows

Hip Extension (GHD)

*Share repetitions as needed.


13 views0 comments

Recent Posts

See All
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift