• Chris

Friday

WOD

"Partner Wod"

A.M.R.A.P in 25 minutes of:

Partner #1: Ride 1 Mile

Partner #2:

60m Farmer Carry - 100/60kg

30 Box Jump Overs - 24/20"

30 Ab Mat Sit ups

RECOVERY/ROLLING & STRETCHING

10-20 minutes.


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