PRACTICE
E.M.O.M x 10
Odds: 5 Chest to Bar Pull ups & 10 Dumbbell single arm Hang Clean and Press - 22.5/15kg (5 each arm)
Evens: 5 Kipping Handstand Push ups & 5 Burpee Box Jump Overs - 24/20"
WOD
5/10/15/20/25 x Shoulder to Overhead - 50/35kg
200m Run
For time
CORE
3 x 1 minute Planks
