ChrisFeb 25, 20191 min readTuesdayPRACTICE3-8 Toes to BarE.M.O.M for 8 minutes WOD5 rounds for time of:5 Strict Handstand Push ups10 Power Cleans - 50/35kg15 Burpees Over the BarTime Cap: 18 minutes Then, 8 minutes to build to a heavy Clean and Jerk
PRACTICE3-8 Toes to BarE.M.O.M for 8 minutes WOD5 rounds for time of:5 Strict Handstand Push ups10 Power Cleans - 50/35kg15 Burpees Over the BarTime Cap: 18 minutes Then, 8 minutes to build to a heavy Clean and Jerk