Tuesday
PRACTICE
3-8 Toes to Bar
E.M.O.M for 8 minutes
WOD
5 rounds for time of:
5 Strict Handstand Push ups
10 Power Cleans - 50/35kg
15 Burpees Over the Bar
Time Cap: 18 minutes
Then, 8 minutes to build to a heavy Clean and Jerk

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