• Chris

Tuesday

PRACTICE

E.M.O.M - 9 minutes

Mins 1,4 & 7: 3-10 Chest to Bar Pull ups

Mins 2,5 & 8: 15/12 Calories

Mins 3,6 & 9: 10-15 Wall Ball Shots

WOD

800m Run

20 Burpee Box Jumps - 24/20"

60 Air Squats

20 Burpee Box Jumps - 24/20"

800m Run


19 views0 comments

Recent Posts

See All