• Chris

Monday

STRENGTH

4 sets of: 6 Close Grip Bench Press

8 Romanian Deadlifts

*Choose challenging weights.

WOD

"Partner Wod"

100 Deadlifts - 50/35kg

80 Hang Power Cleans - 50/35kg

60 Front Squats - 50/35kg

40 Shoulder to Overhead - 50/35kg

20 Thrusters - 50/35kg

Time Cap: 15 minutes

*Share reps as needed


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