STRENGTH
4 sets of: 6 Close Grip Bench Press
8 Romanian Deadlifts
*Choose challenging weights.
WOD
"Partner Wod"
100 Deadlifts - 50/35kg
80 Hang Power Cleans - 50/35kg
60 Front Squats - 50/35kg
40 Shoulder to Overhead - 50/35kg
20 Thrusters - 50/35kg
Time Cap: 15 minutes
*Share reps as needed
