• Chris

Friday

PRACTICE

3 rounds Not For Time of:

10/20/30/40 OR 50 Unbroken Double Unders

15 Air Squats

*Challenge yourself with the Double Under #.

WOD

"Partner Wod"

300 Double Unders

2000m Row

100 Box Step Overs - 22.5/15kg, both to a 20" box

For time.

*One partner working at a time.


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