Thursday

PRACTICE

As Many Sets of

3 Kipping Handstand Push ups

As Possible in 5 minutes

*Must be in sets of 3

WOD

9 Deadlifts - 110/75kg

21 Box Jumps - 24/20"

15 Deadlifts - 90/65kg

21 Box Jump Overs - 24/20"

21 Deadlifts - 70/50kg

21 Box Jumps - 24/20"

For time.

CORE

Accumulate 3 minutes of GHD Sit up Hold