WOD
2 rounds for time of:
30 Overhead Squats - 40/30kg
30 Push ups
400m Run
30 Shoulder to Overhead - 40/30kg
30 Pull ups
400m Run
STRENGTH
3 rounds Not For Time of:
6 Pistol Squats (each leg)
20 Banded Face Pulls
8 Double Russian Kettlebell Swings
Rest 2:00 minutes