• Chris

Tuesday

STRENGTH

Every :90 seconds x 8 complete:

Power Clean/Hang Squat Clean/Split Jerk

Sets 1 & 2: @70%

Sets 3 & 4: @75%

Sets 5,6,7 & 8: @80%

WOD

A.M.R.A.P in 5 minutes of:

15 Burpees Over the Bar

21 Power Cleans - 60/40kg

27 Calories

5 minute rest

A.M.R.A.P in 5 minutes of:

15 Burpees Over the Bar

21 Power Cleans - 50/35kg

27 Calories

5 minutes rest

A.M.R.A.P in 5 minutes of:

15 Burpees Over the Bar

21 Power Cleans - 40/30kg

27 Calories.


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