STRENGTH
Every :90 seconds x 8 complete:
Power Clean/Hang Squat Clean/Split Jerk
Sets 1 & 2: @70%
Sets 3 & 4: @75%
Sets 5,6,7 & 8: @80%
WOD
A.M.R.A.P in 5 minutes of:
15 Burpees Over the Bar
21 Power Cleans - 60/40kg
27 Calories
5 minute rest
A.M.R.A.P in 5 minutes of:
15 Burpees Over the Bar
21 Power Cleans - 50/35kg
27 Calories
5 minutes rest
A.M.R.A.P in 5 minutes of:
15 Burpees Over the Bar
21 Power Cleans - 40/30kg
27 Calories.
