• Chris

Monday

STRENGTH

4 sets of:

12 Ring Push ups (Rx+ = Single arm extensions)

8 Strict Pull ups (weighted if possible)

Max L-Sit Hold

WOD

5 rounds for time of:

5 Deadball Cleans - 55/35kg

10 Weighted Alternating Lunges - 15/10kg

20 Ab Mat Sit ups

10 Weighted Alternating Lunges - 15/10kg.


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