• Chris

Friday

0:00 - 9:00 min

OLY

E.M.O.M

Mins 1, 2 & 3: Power Snatch/Hang Power Snatch @70%

Mins 4,5 & 6: Power Snatch/Hang Power Snatch @75%

Mins 7,8 & 9: 2 x Power Snatch @80%

*All percentages off your 1RM Power Snatch

15:00 - 25:00 min

WOD

"Isabel"

30 Snatches for time.

27:00 - 45 min

STRENGTH

4 rounds Not For Time of:

5 Bench Press'

5 Weighted Step ups (each leg) - 24/20"

1 Leg Less Rope Climb (4 Rope Lowers)

2:00 minute rest


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