PRACTICE
Handstand Walking practice
10-15 minutes
WOD
OPTION A
5 rounds for time of:
6 Strict Pull ups
8 Strict Handstand Push ups
100m Run
OPTION B
5 rounds for time of:
10 Strict Pull ups
12 Strict Handstand Push ups
60m Run
CORE
3 sets of:
12-20 GHD Sit ups
:30 second single arm Dumbbell Overhead Hold (R)
:30 second single arm Dumbbell Overhead Hold (L)
Rest