• Chris

Wednesday

STRENGTH

Every :90 seconds x 6 rounds complete:

Power Clean/ Hang Squat Clean/ Split Jerk

*Building in weight

WOD

A.M.R.A.P in 20 minutes of:

75 Wall Ball Shots - 20/14lb

60/45 Calories

45 Ab Mat Sit ups

30 Burpees Over the Bar

15 Power Cleans - 60/40kg


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