Wednesday

STRENGTH

3 sets of:

1 Leg Less Rope Climb

4 Pausing Back Squats (3 second hold at the bottom)

8 Kettlebell One arm row (each arm)

2:00 minute rest.

WOD

"Teams of 3"

5 rounds each in relay style of:

5 Hang Clean and Press (R) - 22.5/15kg

5 Hang Clean and Press (L) - 22.5/15kg

10 Dumbbell Snatches - 22.5/15kg

10 Toes to Bar

15/12 Calories