STRENGTH
4 sets of:
10 Overhead Squats
8 Single arm Dumbbell Shoulder Press (each arm)
10 Romanian Deadlifts
2:00 minutes rest
*Not for time, but move with purpose through the 3 exercises.
*Choose challenging weight for each movement.
OLY
E.M.O.M
Min 1: 7 Power Cleans & 1 Push Jerk - 60/40kg
Min 2: 6 Power Cleans & 2 Push Jerks
Min 3: 5 Power Cleans & 3 Push Jerks
Min 4: 4 Power Cleans & 4 Push Jerks
Min 5: 3 Power Cleans & 5 Push Jerks
Min 6: 2 Power Cleans & 6 Push Jerks
Min 7: 1 Power Clean & 7 Push Jerks
Min 8-15: Build to a heavy Power Clean & Push Jerk
