• Chris

Friday

WOD

"Partner Wod"

A.M.R.A.P in 35 minutes of:

100 Double Unders

30 Box Jump Overs - 20/16"

30 Ball Slams

Rest 2 minutes

*One partner working through the reps at a time.

*Share the reps as needed.

*The other partner must hold a wall sit for reps to count.


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