Thursday

STRENGTH

4 sets of:

3 Bench Press'

16 Suitcase Deadlifts (8 each side)

2:00 minute rest

WOD

30 Push ups

40 Dumbbell Snatches - 22.5/15kg

50 Air Squats

30 Bench Press' - 60/40kg

40 Ring Rows

50 Dumbbell Overhead Lunges - 22.5/15kg