Wednesday

PRACTICE

3 rounds of:

On the 0:00 min complete:

1-5m Handstand Walking

on the 2:00 minute complete:

1 Peg Baord

On the 4:00 minute complete:

1-3 muscle ups

WOD

21/15/9 of:

Handstand Push ups

Front Squats - 50/35kg

60m Farmer Carry after each round - 100/60kg