• Chris

Tuesdsy

OLY

On the minute x 5

1 Clean Pull

1 Hang Squat Clean

1 Split Jerk

Straight into:

On the minute x 5

1 Squat Clean

1 Split Jerk

*Building to a heavy

WOD

"Abbate"

1 Mile Run

21 Clean and Jerks - 70/47.5kg

800m Run

21 Clean and Jerks - 70/47.5kg

1 Mile Run

For time.


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