• Chris

Monday

STRENGTH

3 rounds of:

Max set Ring Dips

:90 seconds rest

WOD

5 rounds of:

10 Pull ups

20 Kettlebell Step ups (10 each leg) - 16/12kg

CORE

3 rounds of:

Max Knees to Elbows in :30 seconds

30 Ab Mat Sit ups

2 minute rest


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