ChrisJan 13, 20191 min readMondaySTRENGTH3 rounds of:Max set Ring Dips:90 seconds rest WOD5 rounds of:10 Pull ups20 Kettlebell Step ups (10 each leg) - 16/12kg CORE3 rounds of:Max Knees to Elbows in :30 seconds30 Ab Mat Sit ups2 minute rest
STRENGTH3 rounds of:Max set Ring Dips:90 seconds rest WOD5 rounds of:10 Pull ups20 Kettlebell Step ups (10 each leg) - 16/12kg CORE3 rounds of:Max Knees to Elbows in :30 seconds30 Ab Mat Sit ups2 minute rest
