• Chris

Thursday

WOD

500m Row

600m Run

20 Box Jumps - 24/20"

5 minute rest

500m Row

400m Run

35 Box Jumps - 24/20"

5 minutes rest

500m Row

200m Run

50 Box Jumps - 24/20"

CORE

GHD Sit ups - 15/15/15/15


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