ChrisJan 9, 20191 min readThursdayWOD500m Row600m Run20 Box Jumps - 24/20" 5 minute rest 500m Row400m Run35 Box Jumps - 24/20" 5 minutes rest 500m Row200m Run50 Box Jumps - 24/20" COREGHD Sit ups - 15/15/15/15
WOD500m Row600m Run20 Box Jumps - 24/20" 5 minute rest 500m Row400m Run35 Box Jumps - 24/20" 5 minutes rest 500m Row200m Run50 Box Jumps - 24/20" COREGHD Sit ups - 15/15/15/15