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GYMNASTIC SKILL
5-10 minutes Knees to Elbows practice
Then,
3 Clean and Jerks & 3-6 Toes to Bar
E.M.O.M - 6 minutes
*Clean and Jerk around 50% of your 1RM
WOD
A.M.R.A.P in 20 minutes of:
200m Run
50 Double Unders
3 rounds of "The Chief"
*"The Chief" = 3 Power Cleans - 60/40kg, 6 Push ups, 9 Air Squats.
