• Chris

Monday

WOD

"12 Days of Christmas"

1 Power Snatch - 60/40kg

2 Thrusters - 60/40kg

3 Muscle ups

4 Burpees

5 Toes to Bar

6 Power Cleans - 60/40kg

7 Strict Handstand Push ups

8 Box Jump Overs - 24/20"

9 GHD Sit ups

10 Kettlebell Swings - 32/24kg

11 Wall Ball Shots - 20lb-11'/14lb-10'

12 Calories.

*The flow of the workout resembles the "12 days of Christmas" song. Start by completing 1 Snatch, that's the first round. The next round is 2 Thrusters followed by 1 Snatch. Round 3 continues one line further: 3 Muscle ups, 2 Thrusters & 1 Snatch.

Continue this flow for a full 12 rounds, with the final round starting with the 12 Calories.


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