• Chris

Friday

12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #10

"On the 10th day of Christmas Uplift gave to us"

0:00 - 5:00min

Find a heavy Clean and Jerk

6:00 - 16:00 minutes

Relay style A.M.R.A.P of:

15 Wall Ball Shots - 20/14lb

10 Dumbbell Snatches - 15/10kg

5 Hand Release Push ups

17:00 ->

Share reps as needed:

10 Deadball Cleans - 55/35kg

25 Pull ups

40 Calories

55 Sit ups

70 Air Squats

800m Run (together)