PRACTICE
7 minutes to find your 1RM deficit Handstand Push up
12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #9
"On the 9th day of Christmas Uplift Gave to us"
200m Run (together)
30 Clean and Jerks - 60/40kg
200m Run (together)
2 minutes rest
200m Run (together)
30 Deadball Cleans - 55/35kg
30 Sit ups
200m Run (together)
2 minute rest
200m Run (together)
30 Air Squats
30 Dumbbell Snatches - 22.5/15kg
30 Calories
200m Run (together)
2 minute rest
200m Run (together)
30 Push ups
30 Pull ups
200m Run (together)
For time.
