• Chris

Thursday

PRACTICE

7 minutes to find your 1RM deficit Handstand Push up

12 DAYS OF CHRISTMAS PARTNER'S CHALLENGE #9

"On the 9th day of Christmas Uplift Gave to us"

200m Run (together)

30 Clean and Jerks - 60/40kg

200m Run (together)

2 minutes rest

200m Run (together)

30 Deadball Cleans - 55/35kg

30 Sit ups

200m Run (together)

2 minute rest

200m Run (together)

30 Air Squats

30 Dumbbell Snatches - 22.5/15kg

30 Calories

200m Run (together)

2 minute rest

200m Run (together)

30 Push ups

30 Pull ups

200m Run (together)

For time.


27 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm