• Chris

Satrurday

12 DAYS OF PARTNERS CHRISTMAS #5

"On the 5th day of Christmas Uplift gave to us"

A.M.R.A.P in 18 miutes of:

3 Clean and Jerks - 80/50kg

6 Pull ups

9 Air Squats

12 Calories

15 Dumbbell Snatches - 22.5/15kg

*Completed as a relay, partner #1 completes the entire round then rests as partner #2 completes their round.


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