ChrisDec 9, 20181 min readMondayPRACTICEHandstand/Handstand Walk10-15 minutes BENCHMARKA.M.R.A.P in 3 minutes of:Ring Dips WOD10/9/8/7/6/5/4/3/2/1 - Strict Handstand Push ups1/2/3/4/5/6/7/8/9/10 - Strict Pull ups
PRACTICEHandstand/Handstand Walk10-15 minutes BENCHMARKA.M.R.A.P in 3 minutes of:Ring Dips WOD10/9/8/7/6/5/4/3/2/1 - Strict Handstand Push ups1/2/3/4/5/6/7/8/9/10 - Strict Pull ups