STRENGTH
Tempo Overhead Squats - 2/2/2/2
*3 seconds down, 1 second pause at the bottom, 1 second up.
Romanian Deadlifts - 10/10/10/10
4 rounds of:
10 Close Grip Bench Press'
10 Kettlebell One Arm Row (each arm)
Power Clean/Push Jerk
*Build to a heavy 6