• Chris

Friday

STRENGTH

Tempo Overhead Squats - 2/2/2/2

*3 seconds down, 1 second pause at the bottom, 1 second up.

Romanian Deadlifts - 10/10/10/10

4 rounds of:

10 Close Grip Bench Press'

10 Kettlebell One Arm Row (each arm)

Power Clean/Push Jerk

*Build to a heavy 6


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