Thursday

OLY

E.M.O.M - 5

1 Power Snatch/1 Hang Squat Snatch @50%, 55%, 60%, 65%, 70%

Immediately into:

5 minutes to build to a heavy Hang Squat Snatch

WOD

"Nicole"

A.M.R.A.P in 20 minutes of:

400m Run

Max Pull ups