• Chris

Tuesday

OLY

Pausing Split Jerk - 1/1/1/1/1

*10 second pause in the catch position.

WOD

A.M.R.A.P in 4 minutes of:

3/6/9/etc Squat Cleans - 50/35kh

3/6/9/etc Push ups

4 minutes rest

A.M.R.A.P in 4 minutes of:

2/4/6/etc Squat Cleans - 60/40kg

3/6/9/etc Hand Release Push ups

4 minutes rest

A.M.R.A.P in 4 minutes of:

1/2/3/etc Squat Cleans - 70/45kg

3/6/9/etc Handstand Push ups


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