• Chris

Friday

PRACTICE

Handstand/Handstand Walking practice

10-15 minutes

WOD

4 rounds of "Cindy"

1 round of "Macho Man"

3 rounds of "Cindy"

1 round of "Macho Man"

2 rounds of "Cindy"

1 round of "Macho Man"

1 round of "Cindy"

1 round of "Mach Man"

Cindy = 5 Pull ups, 10 Push ups, 15 Squats

Macho Man = 3 Power Cleans, 3 Front Squats, 3 Jerks - 60/40kg


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