Thursday

PRACTICE

10 Pistol Squats

E.M.O.M - 8 minutes

WOD

"Teams of 3"

400m Run (together)

1 minute rest, then

A.M.R.A.P in 7 mins of:

50 Back Squats @50%

50 Back Squats @60%

A.M.R.A.P Back Squats @70% in remaining time

400m Run (together)

1 minute rest, then

A.M.R.A.P in 7 mins of:

50 Bench Press' @50%

50 Bench Press' @60%

A.M.R.A.P Bench Press' @70%

400m Run (together)

1 minute rest, then

A.M.R.A.P in 7 mins of:

50 Deadlifts @50%

50 Deadlifts @60%

A.M.R.A.P Deadlifts @70%