PRACTICE
3-8 Kipping OR Butterfly Pull ups
E.M.O.M for 6 minutes
WOD
800m Run
2 rounds of:
15 Toes to Bar
30 Box Jump Overs - 24/20"
Then, 800m Run
2 rounds of:
15 Push ups
30 Walking Lunge Steps
Then, 800m Run
For time.
CORE
3 rounds NOT FOR TIME of:
15 Leg Lifts
20 Hip Extensions (GHD)
15 V Ups OR Knee Ups.
