• Chris

Friday

WOD

"Partner Wod"

Complete all distances 1 for 1 (you rest while your partner runs)

1 - 1km Run (each)

straight into

2 - 800m Run (each)

straight into

3 - 400m Run (each)

straight into

4 - 200m Run (each)

straight into

5 - 100m Run (each)


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