STRENGTH
Bench Press
3@76%
2@78%
1@80%
3@78%
2@80%
1@82%
WOD
A.M.R.A.P in 3 minutes of:
20/15 Cals
10 Box Jumps - 24/20"
Max Thrusters - 30/25kg in remaining time.
3 minutes rest
A.M.R.A.P in 3 minutes of:
20/15 Cals
10 Box Jumps - 24/20"
Max Thrusters - 40/30kg in remaining time.
3 minute rest
A.M.R.A.P in 3 minutes of:
20/15 Cals
10 Box Jumps - 24/20"
Max Thrusters - 50/35kg in remaining time.
