• Chris

Wednesday

STRENGTH

Bench Press

3@74%

2@76%

1@78%

3@76%

2@78%

1@80%

WOD

1000m Row

50 Sumo Deadlift High Pulls

25 Handstand Push ups

1000m Run

50 Sumo Deadlift High Pulls

25 Handstand Push ups

For time.


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