Monday
OLY
E.M.O.M
Mins 1-3: Snatch Pull/Hand Power Snatch/Overhead Squat (60-64%)
Min 4: Rest
Mins 5-8: 2 Squat Snatches (64%, 67%, 70%)
Min 9: Rest
Mins 10-13: 1 Squat Snatch (70%, 75%, 80%)
WOD
3 rounds for max reps of:
:90 seconds: Alternating Lunges (bar in front rack) - 35/25kg
:90 seconds: Strict Shoulder Press - 35/25kg
2 minutes rest