ChrisOct 15, 20181 min readTuesdaySTRENGTHBench Press3@72%2@74%1@76%3@74%2@76%1@78% WOD"Partner Wod"150 Double Unders30 Synchro Hang Power Cleans - 60/40kg100 Wall Ball Shots - 20lb-11ft/14lb-10ft30 Synchro Hang Power Cleans - 60/40kg150 Double Unders
STRENGTHBench Press3@72%2@74%1@76%3@74%2@76%1@78% WOD"Partner Wod"150 Double Unders30 Synchro Hang Power Cleans - 60/40kg100 Wall Ball Shots - 20lb-11ft/14lb-10ft30 Synchro Hang Power Cleans - 60/40kg150 Double Unders