Tuesday
STRENGTH
Bench Press
3@72%
2@74%
1@76%
3@74%
2@76%
1@78%
WOD
"Partner Wod"
150 Double Unders
30 Synchro Hang Power Cleans - 60/40kg
100 Wall Ball Shots - 20lb-11ft/14lb-10ft
30 Synchro Hang Power Cleans - 60/40kg
150 Double Unders
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