Tuesday

STRENGTH

Bench Press

3@72%

2@74%

1@76%

3@74%

2@76%

1@78%

WOD

"Partner Wod"

150 Double Unders

30 Synchro Hang Power Cleans - 60/40kg

100 Wall Ball Shots - 20lb-11ft/14lb-10ft

30 Synchro Hang Power Cleans - 60/40kg

150 Double Unders